Weigh In record (no journal entry) for 20 September 2021
|
77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2277 kcal
|
Fat: 89.42g | Prot: 172.31g | Carbs: 197.69g.
Lunch: Midway Bcaa, Optimum Nutrition Creatina, BRN Foods 7Usion Protein Foods, Arroz Branco (Cozido), Feijoada, Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Itambé Leite em Pó Integral, Gameleira Biscoito de Coco, Nestlé Iogurte Natural Integral, Gomes da Costa Atum Ralado em Óleo, Limiar Pão Integral de Coco , Walmart Queijo Mussarela. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|