Weigh In record (no journal entry) for 20 September 2021
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2277 kcal
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Fat: 89.42g | Prot: 172.31g | Carbs: 197.69g.
Lunch: Midway Bcaa, Optimum Nutrition Creatina, BRN Foods 7Usion Protein Foods, Arroz Branco (Cozido), Feijoada, Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Itambé Leite em Pó Integral, Gameleira Biscoito de Coco, Nestlé Iogurte Natural Integral, Gomes da Costa Atum Ralado em Óleo, Limiar Pão Integral de Coco , Walmart Queijo Mussarela. more...
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Losing 2.8 kg a Week
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