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Started waking in the morning which is a great way to start the day but found I need to do something at night as well to manage appetite - even a slower pace works. Only 16 more pounds to get to BMI of 34.9 and move into the low risk obsession category. Then into overweight category then into not overweight. It’s a journey!!
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102.5 kg
Lost so far: 12.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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709 kcal
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Fat: 23.39g | Prot: 71.83g | Carbs: 56.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Bell Peppers, Laughing Cow Original Creamy Swiss Wedges, Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Sweet Baby Ray's Maple BBQ Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Partake Birthday Cake Crunchy Cookies, Trader Joe's Dark Chocolate Honey Mints. more...
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Losing 1.1 kg a Week
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