•Кефирчик•'s Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

82.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

2405 kcal

Fat: 94.75g | Prot: 47.11g | Carbs: 262.40g. Breakfast: Кофе, Дэлис Торт "Нуганатс Кейк" Nuganut's Cake Дэлис. Lunch: Государь Суп Грибной. Dinner: Coca-Cola Vanilla, Ром (45 Градусов), Окей Салат Греческий. Snacks/Other: Сахар, Сливочное Масло, 365 Дней Тесто Дрожжевое. more...

2089 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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•Кефирчик•'s Journal, 20 Sep 21

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