APSFernamdes's Journal, 20 Sep 21

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Iniciando hj 21 dias sem pão e arroz

90.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1337 kcal

Fat: 70.62g | Prot: 71.37g | Carbs: 106.12g. Breakfast: Água de Coco, Banana Caturra, Ovo. Lunch: Macarronese. Dinner: Sadia Coxinha da Asa de Frango, Abobrinha Cozida, Ovo Cozido. Snacks/Other: Café com Açúcar, Sunny Day Queijo Frescal. more...

505 kcal

Exercise: natação - 25 minutes, Esteira - 30 minutes, Google Fit - 23 hours and 5 minutes. more...

steady weight

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APSFernamdes's Journal, 20 Sep 21

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APSFernamdes's Weight History