Cheylynn's Journal, 20 Sep 21

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bloated

75.7 kg Lost so far: 18.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

102 kcal

Fat: 3.00g | Prot: 0.11g | Carbs: 20.37g. Breakfast: McDonald's Apple Slices, International Delight Vanilla Spiced Rum Coffee Creamer, Instant Coffee (Dry Powder). more...

1909 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 1.0 kg a Week

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Cheylynn's Weight History

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