Weigh In record (no journal entry) for 20 September 2021
|
55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
432 kcal
|
Fat: 13.12g | Prot: 50.01g | Carbs: 28.00g.
Breakfast: EVL Whey Protein, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggyagitasari's Weight History
|