Weigh In record (no journal entry) for 20 September 2021
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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993 kcal
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Fat: 17.28g | Prot: 76.80g | Carbs: 135.94g.
Breakfast: Starbucks Caramel Macchiato (Tall), Elma, Yeşil Elma. Dinner: Salatalık (Soyulmuş), Sarı Tatlı Mısır, Iceberg, Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Alpro Hindistan Cevizi Sütü, Nestle Nesfit Çikolatalı. more...
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Losing 0.7 kg a Week
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nilusante's Weight History
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