Weigh In record (no journal entry) for 20 September 2021
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1060 kcal
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Fat: 45.09g | Prot: 53.20g | Carbs: 107.75g.
Breakfast: Manteiga Batida (com Sal), Pão de Forma. Lunch: Tang Refresco em Pó, Seara Lasanha Parisiense, Carne do Peito de Frango, Feijão Verde (Sólidos Escorridos, Enlatado), Arroz Branco (Cozido). Snacks/Other: Aviação Manteiga com Sal, Pão Doce, Ovo Frito, Pão Francês sem Miolo. more...
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Losing 0.0 kg a Week
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sandra nog's Weight History
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