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Went to Applebee's for lunch, to my shock the salad I had was nearly 600 calories and that is without any dressing. I didn't eat the croutons either but that option wasn't available on this site; still a few croutons cant be that many calories- I guess I will look at the menu from the app before ordering.
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105.3 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 51.28g | Prot: 77.88g | Carbs: 49.59g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: KFC Grilled Chicken DRUMSTICK, KFC Green Beans, KFC Grilled Chicken Thigh. Dinner: Green Giant Sweet Peas, S&W Organic Tomato Sauce, S&W Organic Tomato Paste, White Rice, Ground Beef (85% Lean / 15% Fat), Dole Classic Iceberg Salad. more...
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Losing 4.4 kg a Week
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