Weigh In record (no journal entry) for 20 September 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1183 kcal
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Fat: 34.17g | Prot: 47.32g | Carbs: 181.54g.
Breakfast: Магнит Минтай на Пару , Три Кота Рис Отварной с Овощами. Lunch: Яблоко. Dinner: Волжаночка Ряженка 2,5%. more...
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Gaining 0.1 kg a Week
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