Weigh In record (no journal entry) for 20 September 2021
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92.3 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1544 kcal
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Fat: 48.53g | Prot: 88.45g | Carbs: 144.85g.
Breakfast: Egg, Toasted White Bread , Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), StarKist Foods Tuna Creations Hot Buffalo Style, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Betty Crocker Fudge Brownie Mix, Deli Turkey or Chicken Breast Meat, Toasted White Bread . Dinner: Toasted White Bread , Bourbon and Soda, Whole Foods Market Chicken Bratwurst, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Betty Crocker Fudge Brownie Mix. more...
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2497 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ironflesh's Weight History
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