Weigh In record (no journal entry) for 20 September 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1468 kcal
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Fat: 57.90g | Prot: 50.31g | Carbs: 185.38g.
Breakfast: Fanta Fanta Rasa Stroberi, Cendol, Paha Ayam, Nasi Putih, Mie Ayam, Wings Food Neo Coffee Tiramisu. Lunch: Pizza dengan Daging. Dinner: Pangsit Goreng. more...
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1389 kcal
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Exercise:
Raking - 25 minutes, Showering - 25 minutes, Motorbike Riding - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shindk1004's Weight History
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