Weigh In record (no journal entry) for 20 September 2021
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
680 kcal
|
Fat: 28.12g | Prot: 42.22g | Carbs: 61.63g.
Breakfast: Зеленый Листовой Салат, Жареное Яйцо, Помидоры, Авокадо Авокадо, Вода. Lunch: Вода, Куриная Грудка Отварная, Дикси Виноград Кишмиш. Dinner: Пятерочка Яблоко Сезонное. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Весна1985's Weight History
|