Weigh In record (no journal entry) for 12 January 2014
|
101.8 kg
Lost so far: 2.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
3295 kcal
|
Fat: 155.58g | Prot: 191.10g | Carbs: 286.71g.
Breakfast: Salatalık (Kabuklu), Pişmiş Yumurta Beyazı. Dinner: Fırında Pişmiş veya Izgara Somon, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Beyaz Ekmek, Doğal Peynir, Helva, Baklava, Portakallı Gazoz, Salatalık (Soyulmuş). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|