Weigh In record (no journal entry) for 20 September 2021
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1974 kcal
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Fat: 92.21g | Prot: 79.88g | Carbs: 222.78g.
Breakfast: Ovo Cozido. Lunch: Sopa de Feijão, Suco de Limão, Carne de Panela, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Castanhas de Caju, Dafruta Suco de Caju, Pastel de Queijo, Castanhas de Caju, Dafruta Suco de Caju. more...
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2558 kcal
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Exercise:
Boxing - 40 minutes, Race - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Robervânia Rodrigues's Weight History
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