kunduuz's Journal, 20 Sep 21

kunduuz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2021

79.3 kg Lost so far: 14 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

700 kcal

Fat: 41.12g | Prot: 69.96g | Carbs: 9.44g. Breakfast: Nescafe Sade. Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Biftek. more...

2487 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kunduuz's Weight History

View Complete History

kunduuz's Journal, 20 Sep 21

Submit a Comment

kunduuz's Weight History