Weigh In record (no journal entry) for 19 September 2021
|
77.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1402 kcal
|
Fat: 73.49g | Prot: 38.03g | Carbs: 155.90g.
Lunch: Alpukat, Wall's Oreo Cookies and Cream, Telur Dadar, Tempe Goreng, Nasi Merah, Brokoli Dimasak (dari Segar), Beng-Beng Beng-Beng Nuts. Dinner: Granola Addict Black Mexico Chia Seed. Snacks/Other: Finna Sambal Terasi Uleg, Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusianaselvia's Weight History
|