Weigh In record (no journal entry) for 20 September 2021
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2685 kcal
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Fat: 92.08g | Prot: 172.20g | Carbs: 287.28g.
Breakfast: Seara Peito de Peru Light, Nescau Nescau Light , Omelete ou Ovos Mexidos. Lunch: Sadia Filé de Frango à Parmegiana, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Spoleto Cenoura, Alface, Farofa, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Ervilhas (Congelado), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark Menta 60% de Cacau, Ovo Cozido, 3 Corações Cappuccino Classic, Club Social Integral Tradicional, Probiótica 100% Whey Protein, Probiótica Barra de Proteína . more...
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Losing 1.0 kg a Week
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Fabrício Hatschbach's Weight History
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