Weigh In record (no journal entry) for 20 September 2021
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80 kg
Lost so far: 17.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1603 kcal
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Fat: 60.31g | Prot: 90.85g | Carbs: 147.90g.
Breakfast: Jambu Biji, ABC Saus Sambal , Telur Rebus. Lunch: Klean Bowl Salmon Mentai. Dinner: Kari Ayam, Nasi Putih, Hoka Hoka Bento Chicken Katsu, Champ Chicken Nugget. Snacks/Other: Indomilk Susu Rasa Melon. more...
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Losing 1.0 kg a Week
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AM_Bella's Weight History
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