Weigh In record (no journal entry) for 20 September 2021
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87.0 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1213 kcal
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Fat: 32.20g | Prot: 88.92g | Carbs: 116.71g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Extra Lean Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks. Dinner: Ground Beef (90% Lean / 10% Fat) , Bush's Best Seasoned Recipe Black Beans, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Yellow Tail Shiraz. more...
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Losing 4.8 kg a Week
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