Weigh In record (no journal entry) for 20 September 2021
|
76.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
469 kcal
|
Fat: 32.11g | Prot: 11.89g | Carbs: 35.77g.
Breakfast: Сливочное Масло, Хлебец, Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Олимпия Шпикачки, Салат Овощной, Гречка Отварная, Капуста Тушеная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kapitolinka1's Weight History
|