Weigh In record (no journal entry) for 20 September 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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708 kcal
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Fat: 25.38g | Prot: 38.34g | Carbs: 82.14g.
Breakfast: Egg, Whole Milk, Hershey's Special Dark Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Bob's Red Mill Unsweetened Flaked Coconut, Snyder's of Hanover Pretzel Rods. Lunch: Cheese Pizza. Dinner: Del Monte Sliced Carrots, Perdue Short Cuts Carved Chicken Breast Original Roasted, Sweet Baby Ray's Original Barbecue Sauce. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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