Weigh In record (no journal entry) for 20 September 2021
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
518 kcal
|
Fat: 27.80g | Prot: 17.90g | Carbs: 49.03g.
Breakfast: Aceite de Oliva, Serrano Jamón Serrano, Pan Tostado. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|