Weigh In record (no journal entry) for 20 September 2021
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1428 kcal
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Fat: 55.99g | Prot: 91.55g | Carbs: 144.92g.
Breakfast: Домашняя Творожная Запеканка ПП, Dulano Smoked Turkey Salami, Tesco Tortilla Wraps, Egg, Olive Oil. Lunch: Snickers Snickers, Обычная Гречка, Sweet Red Peppers , Mushrooms , Kraft Philadelphia Original, Sesame Oil , Chicken Breast Meat . Dinner: Grapes, J.D.Gross Темный Шоколад 70% Ecuador , Смак Семечки Обжаренные Малосольные , Kraft Philadelphia Original, Mushrooms, Sweet Red Peppers, Sesame Oil, Chicken Breast Meat , Обычная Гречка. Snacks/Other: Peaches , Peaches . more...
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Gaining 0.1 kg a Week
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begimai.baitur's Weight History
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