Weigh In record (no journal entry) for 20 September 2021
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94.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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506 kcal
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Fat: 10.60g | Prot: 22.76g | Carbs: 85.67g.
Breakfast: Nektarynki. Lunch: Pieczeń Rzymska, Sałata Masłowa (Odmiana Boston i Bibb), Chleb Wieloziarnisty. more...
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Losing 0.4 kg a Week
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