Weigh In record (no journal entry) for 20 September 2021
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80.5 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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865 kcal
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Fat: 22.85g | Prot: 48.61g | Carbs: 117.55g.
Breakfast: Água da Torneira, Café. Lunch: Predilecta Goiabada, Alface, Pif Paf Presunto, Queijo Mozzarella, Abóbora Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Marilan Biscoito Cream Cracker Integral, Toddy Achocolatado, Italac Leite Semidesnatado. Snacks/Other: Bauducco Goiabinha, Café. more...
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Gaining 0.5 kg a Week
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