Weigh In record (no journal entry) for 20 September 2021
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2579 kcal
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Fat: 91.91g | Prot: 137.10g | Carbs: 234.85g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Nonfat Greek Yogurt, Blueberries. Lunch: Gala Apples, Panera Bread Asian Sesame Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Crumbled Goat Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Bacardi Gold Rum, Bacardi Gold Rum, Elevation Caramel Nut Roll Bar, Schwan's Ground Beef (85% Lean / 15% Fat), Tostitos Queso Blanco Dip, Old El Paso Traditional Refried Beans, Mexican Rice. Snacks/Other: Great Value Yellow Popping Corn, Elevation Caramel Nut Roll Bar. more...
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steady weight
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S_Patrick's Weight History
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