Weigh In record (no journal entry) for 20 September 2021
|
79.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1575 kcal
|
Fat: 37.22g | Prot: 158.34g | Carbs: 141.55g.
Pre-Breakfast: Supradyn Vitaminas, Espirulina. Breakfast: Hacendado Chapata Cristal, Hacendado Queso Havarti Light en Lonchas, Hacendado Lomo de Pavo, Hacendado Leche en Polvo Desnatada, Café Espresso. Elevenses: MyProtein BCAA's, MyProtein Creatine Monohydrate, MyProtein Whey Protein Plus. Lunch: Hacendado Quinoa, Hacendado Filete de Pechuga de Pollo Corte Fino. Afternoon Tea: Hacendado Yogurt Griego Natural. Dinner: Hacendado Claras de Huevo, Hacendado Espinacas Congeladas en Porciones. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
93Fernando's Weight History
|