Weigh In record (no journal entry) for 20 September 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1270 kcal
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Fat: 43.09g | Prot: 69.23g | Carbs: 145.65g.
Breakfast: Fleury Michon Jambon, Oeuf. Dinner: Sodeb'O Dolce Pizza Regina, Concombre (Pelé). Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes, Nestlé Extreme Mini Vanille. more...
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Losing 2.1 kg a Week
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 Comments
C’est très bien sa diminue 👍 il faut bien rester motivé sais la clés de ta réussite , je te souhaite de passer une bonne fin d’après-midi 👍😘🤝
20 Sep 21 by member: Nlono7700
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