Weigh In record (no journal entry) for 20 September 2021
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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805 kcal
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Fat: 34.49g | Prot: 29.06g | Carbs: 92.51g.
Breakfast: Fama Bakboter, Philadelphia Light Smeerkaas, Bolletje Boeren Donker Volkoren Beschuit. Lunch: Scampi, De Cecco Spaghetti. Snacks/Other: Pijnboompitten (Pignolias). more...
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Losing 0.7 kg a Week
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Chary 01's Weight History
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