Weigh In record (no journal entry) for 20 September 2021
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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509 kcal
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Fat: 7.81g | Prot: 83.88g | Carbs: 27.36g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Café. Lunch: Primaflor Lechuga Iceberg, Pechuga de Pollo sin Piel, Tomates Cherry, Pepino. Afternoon Tea: Hacendado Tiras de Pechuga de Pollo Asada al Horno, Pepino, Tomates Cherry. Dinner: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Gallina Blanca Crema Casera de Calabacin, Pimientos Rojos Dulces. Snacks/Other: Hacendado Té de Frutos Rojos, Hacendado Té de Frutos Rojos. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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