Weigh In record (no journal entry) for 20 September 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1361 kcal
|
Fat: 60.51g | Prot: 73.76g | Carbs: 129.45g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Ovo. Lunch: Lacta Bombom Sonho de Valsa, Macarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Tomates. Dinner: Frango Desfiado, Hellmann's Maionese, Alface, Tomates, Pullman Pão Integral Original. Snacks/Other: Chá Gelado Não Adocicado, Pipoca com Manteiga (em Óleo). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|