Weigh In record (no journal entry) for 20 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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995 kcal
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Fat: 55.51g | Prot: 100.85g | Carbs: 17.76g.
Breakfast: Nestlé Iogurte Natural Integral (2 Ingredientes), Tomates, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Seara Seleta Mista, In Natura Tomate, Peito de Frango. Dinner: Ovo Mexido, Azeite de Oliva Extra-Virgem, Peito de Frango. more...
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Losing 4.2 kg a Week
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Rahela21's Weight History
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