Weigh In record (no journal entry) for 20 September 2021
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61.7 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1036 kcal
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Fat: 39.29g | Prot: 58.21g | Carbs: 90.36g.
Breakfast: Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Mission Avocado, Happy Farms Deli Sliced Swiss Cheese, Aldi Ground Beef 80/20, Aldi Whole Grain White Bread. Dinner: Green Peppers , Barefoot Sweet Red Wine, Beets, Healthy Fresh Microwaveable Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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steady weight
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monkeyqueen61's Weight History
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