Weigh In record (no journal entry) for 25 March 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 69.16g | Prot: 97.75g | Carbs: 235.87g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Giant Food Reduced Calorie Light Wheat Bread, On-Cor Gravy & Salisbury Steak. Dinner: America's Choice Fat Free Milk, America's Choice Instant Rice, Ketchup, Cucumber (with Peel), Perdue Boneless Chicken Breast, Tomatoes. Snacks/Other: Crackers, Klondike Double Chocolate Ice Cream Bar, giant lower sodium turkey breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Chicken, Cheddar & Broccoli, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Riesling Wine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...
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2422 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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