Weigh In record (no journal entry) for 20 September 2021
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1467 kcal
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Fat: 45.54g | Prot: 66.71g | Carbs: 189.44g.
Breakfast: Kawa z Mlekiem i Cukrem, Rzodkiewka, Rama Masło, Lidl Chleb Słonecznikowy , Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Go On Baton Vitamin, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Vitanella Owsianka Mango-Truskawka. Dinner: Sonko Ryż Biały, Kurczak w Sosie Curry. more...
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2652 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, bieg, kroki - 8 hours. more...
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Losing 2.8 kg a Week
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1983Roberto's Weight History
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