Weigh In record (no journal entry) for 20 September 2021
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109.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1401 kcal
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Fat: 37.96g | Prot: 71.26g | Carbs: 198.56g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Café, Goma de Tapioca, Ovo. Lunch: Laranja Pêra, Sobrecoxa de Frango, Subway Tomate, Repolho, Macarrão com Molho de Carne. Dinner: Melancia, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Mexerica, Delícia Margarina Delícia Cremosa, Pão Francês. more...
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3194 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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carlagrusso's Weight History
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