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yarjo
Journal
20 Sep 21
yarjo's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
71.6 kg
Lost so far:
0.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1282 kcal
Fat: 51.53g | Prot: 53.89g | Carbs: 146.94g.
Breakfast:
Café con Leche, Hacendado Galletas Relieve, Azúcar.
Lunch:
Hacendado Tiramisú, Queso Havarti, Casa Mas Macarrones a la Boloñesa.
Snacks/Other:
Azúcar, Café con Leche.
more...
1782 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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yarjo's Weight History
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