yarjo's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

71.6 kg Lost so far: 0.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1282 kcal

Fat: 51.53g | Prot: 53.89g | Carbs: 146.94g. Breakfast: Café con Leche, Hacendado Galletas Relieve, Azúcar. Lunch: Hacendado Tiramisú, Queso Havarti, Casa Mas Macarrones a la Boloñesa. Snacks/Other: Azúcar, Café con Leche. more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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yarjo's Journal, 20 Sep 21

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yarjo's Weight History