Weigh In record (no journal entry) for 20 September 2021
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87 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1712 kcal
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Fat: 75.72g | Prot: 68.54g | Carbs: 186.47g.
Breakfast: Nasi Putih, Perkedel Kentang, Telur Ceplok. Lunch: Tahu Goreng, Sup Kentang, Ikan Bandeng Goreng, Nasi Putih, Kalbe Slim & Fit. Snacks/Other: Cireng. more...
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Gaining 0.2 kg a Week
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liza20592's Weight History
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