Weigh In record (no journal entry) for 20 September 2021
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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861 kcal
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Fat: 41.46g | Prot: 15.62g | Carbs: 105.47g.
Breakfast: Кофе с Молоком, Яшкино Классический Крекер, Нутелла Шоколадная Паста. Lunch: Борщ Украинский. more...
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Gaining 0.5 kg a Week
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От 70 до 55's Weight History
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