Weigh In record (no journal entry) for 20 September 2021
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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670 kcal
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Fat: 56.64g | Prot: 34.45g | Carbs: 1.93g.
Breakfast: Приготовленный Яичный Белок, Шпроты, Haas Мульти-Витамин с Апельсиновым Вкусом. Lunch: Рузком Паштет Печёночный со Сливочным Маслом. more...
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Losing 2.1 kg a Week
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john_bob_412's Weight History
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