Weigh In record (no journal entry) for 25 March 2014
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 80.86g | Prot: 67.62g | Carbs: 378.77g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete de Chocolate, Excelsior Peito de Frango Defumado, Brócolis Cozidos (de Brócolis Frescos), Panco Pão Integral Total 15 Grãos. Snacks/Other: Visconti Wafer Sabor Chocolate, Richester Cream Cracker Gergelim, Supino Tradicional Banana, Arosa Massa Folhada Semi Pronta Congelada, Café com Açúcar, Cenouras. more...
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2692 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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