Weigh In record (no journal entry) for 20 September 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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923 kcal
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Fat: 41.39g | Prot: 35.91g | Carbs: 105.39g.
Breakfast: Higos, Hacendado Barra de Pan, Hacendado Tomate Rallado, Aceite de Oliva, Café Espresso, Mercadona Leche Semidesnatada. Lunch: Filete de Res, Repollo Verde. more...
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Gaining 0.2 kg a Week
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