Weigh In record (no journal entry) for 20 September 2021
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1426 kcal
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Fat: 33.07g | Prot: 77.72g | Carbs: 198.36g.
Breakfast: Bananas, Tesco Finest Stoneground Wholemeal Farmhouse. Lunch: Tesco Finest Stoneground Wholemeal Farmhouse, Hula Hoops Puft Salted, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Philadelphia Lightest Soft Cheese, Dry Spaghetti , Tesco Reduced Fat Garlic Bread Slices, Cathedral City Cheddar Cheese, Chicken Breast. Snacks/Other: Graze Chocolate Hazelnut Wow Bake, Belmont Jammy Wheels, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Laura0213's Weight History
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