Weigh In record (no journal entry) for 20 September 2021
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1183 kcal
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Fat: 45.56g | Prot: 78.98g | Carbs: 118.98g.
Breakfast: Crownfield Copos Suaves Avena Integral, Café con Leche de Soja. Lunch: Huevo Duro, Salmorejo. Dinner: Hacendado Atún Claro al Natural, Berenjenas con Queso y Salsa de Tomate, Tortillas de Maíz. Snacks/Other: Uva, Melón . more...
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Gaining 0.0 kg a Week
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