katumbirisky's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

116 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1206 kcal

Fat: 25.34g | Prot: 89.40g | Carbs: 157.11g. Breakfast: Papaya Bakpao Isi Daging Babi. Lunch: Yellowfit Nasi Hainan Merah Dan Ayam Manis Pedas Dengan Tahu Dan Pakcoy. Dinner: Yellowfit Baked Fish with Lemon Cream Sauce and Aglio E Olio + Croutons. Snacks/Other: Sunpride Pisang Single, Honeydew Melon. more...

3023 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 7 kg a Week

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katumbirisky's Journal, 20 Sep 21

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katumbirisky's Weight History