Weigh In record (no journal entry) for 20 September 2021
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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352 kcal
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Fat: 13.74g | Prot: 9.74g | Carbs: 46.65g.
Breakfast: Простоквашино Сметана 10%, Блины на Сыворотке. more...
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Gaining 0.1 kg a Week
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