Weigh In record (no journal entry) for 20 September 2021
|
61.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1082 kcal
|
Fat: 61.77g | Prot: 41.61g | Carbs: 93.73g.
Breakfast: Milkten Labne, Pınar Labne, Süt, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Milkten Üçgen Peynir , Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Peynirli Börek. Lunch: Tavuk Köfte. Dinner: Siyah Üzüm, Eker Ayran, Patlıcan Yemeği. Snacks/Other: Yeşil Çay. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duruelisa's Weight History
|