Weigh In record (no journal entry) for 20 September 2021
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1023 kcal
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Fat: 31.59g | Prot: 51.14g | Carbs: 127.17g.
Breakfast: Carrefour Biscuits P'tit Dèj aux Pépites de Chocolat et au Miel, Elle & Vire Beurre Doux Léger 20%, Herta Bacon Fumé, Cracotte Cereales Completes, Pure Via Confiture de Fraise, Aldi Lait Écrémé. Lunch: Picard Paella Formule Express, Fromage Blanc. Dinner: Harry's Pain de Mie Complet (42g), Les Croisés Emmental Tranchettes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Too Good Snack Poppé BBQ. more...
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Losing 1.1 kg a Week
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Naphrodia's Weight History
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