Weigh In record (no journal entry) for 20 September 2021
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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450 kcal
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Fat: 23.58g | Prot: 23.76g | Carbs: 34.50g.
Breakfast: Кот де Франс Молоко 2,5%, Русский Хлеб Хлеб Даугас, Великолукский Мясокомбинат Печень Слоеная по-Домашнему, Кофе (из Молотых Зерен). Snacks/Other: M&M's Драже с Солёным Арахисом. more...
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Losing 6.5 kg a Week
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